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Rooted & Rising is a guided digital journal created specifically for Black men who are ready to deepen their relationship with self through intentional reflection, compassion, and gratitude.
This isn't just a workbook; it’s a tool for emotional restoration. With 30 powerful affirmations paired with journal prompts and helpful ways of managing your feelings, this workbook helps you cultivate self-acceptance without performance, self-compassion without shame, self-forgiveness without judgment, and gratitude as a daily grounding practice.
Rooted & Rising is a guided digital journal created specifically for Black men who are ready to deepen their relationship with self through intentional reflection, compassion, and gratitude.
This isn't just a workbook; it’s a tool for emotional restoration. With 30 powerful affirmations paired with journal prompts and helpful ways of managing your feelings, this workbook helps you cultivate self-acceptance without performance, self-compassion without shame, self-forgiveness without judgment, and gratitude as a daily grounding practice.