This video details some specifics about bullying behavior in schools and warning signs to pay attention to regarding student behavior. Although we are experi...
As educators, you have the power to change lives. YOU ARE...leadership, love, knowledge, and possibility personified. In order to be the best for your studen...
This video will offer educators strategies to help them begin the year in a more empowered fashion and offer them tools to prioritize their mental and physic...
My session covering Best Practices to Manage COVID-Related Anxiety Amid School Resumption for the HAABSE Virtual Conference. I discussed various what anxiety...
A panel of educators and parents convene to begin a series of much needed discussions about the best ways to collaborate and support the social-emotional nee...
This video expounds upon the importance of constructive, consistent, and empathetic communication with your children or the kids in your life. The manner in ...
"Let go of the thoughts that don't make you strong." K. Salmansohn Most people experience some level of doubt in their lives; no one is immune, and this is a...
During this week's Story Time Saturday, I read Ruby's Worry by Tom Percival. I also discuss what worry and anxiety can look like in our children, tweens, and...
Perfectionism-a refusal to accept any standard short of perfect-can create stringent barriers in our lives if we allow it. - There are beliefs and attitudes ...
During this week's Storytime Saturday, I am reading The Crown on Your Head by Nancy Tillman. Healthy self-esteem is important for children's growth and devel...
For the children and parents viewing this Storytime Saturday, I want to remind the children of three important things: 1. You are worthy, no matter the color...
In this video, I share one of my favorite childhood books, Where the Wild Things Are. Using reading as a positive coping strategy allows you to engage your i...
This video details what stress is and how you can incorporate varying strategies into your daily routine to minimize the damaging effects of stress.
In this video, I offer 5 actionable tips to help you better care for your child/children during the COVID-19 pandemic. As we practice physical distancing, it...
Your mindset influences your overall health and wellness. This video seeks to offer strategies to quell your negative thinking, identify your feelings and tr...
On Mindful Mondays, I will share a mindful strategy to help you manage your stress, practice better self-care, and be more present oriented. Today, I share w...
Radical acceptance- accepting things you cannot change. Practicing radical acceptance helps us cope with things outside of our control, and we all are living...
Creating routines helps children feel safe and secure, provides them a sense of stability, and aids their time management skills. In this video I share the i...